A nutrition specialist at Fakihi University Hospital, Tasneem Obeid, emphasized the importance of a gradual return to a healthy diet, considering what can be consumed and how meals can be distributed. With the end of the holy month of Ramadan and a period of change in meal times, many are now looking to return to a healthy diet that is not based on excessive food consumption, firstly to avoid weight gain, and also to prevent digestive issues after the digestive system has become accustomed to only two meals. Raisins are a source of potassium, making them beneficial for maintaining good blood pressure levels and heart health, as they help lower bad cholesterol and reduce blood sugar levels. Additionally, raisins contain a good amount of antioxidants that fight free radicals. Antioxidants are beneficial for the skin, as they reduce scars and wrinkles, delay aging, and also help reduce joint inflammation and boost the body's immunity. Thanks to its sugar content and a good amount of carbohydrates, raisins are a food that can quickly provide the body with energy, and it also contributes to the absorption of other foods containing protein. Therefore, athletes consume specific amounts of dried raisins to gain their many benefits. Dried raisins are used in many dishes during the holy month of Ramadan, whether in sweets, cooked rice, salads, or even eaten with raw nuts as a light snack. Dried raisins carry many valuable nutritional elements due to their richness in vitamins and fiber. Dried raisins are rich in calories due to the concentration of sugar, so they must be consumed in moderation. Below are five basic guidelines for returning to a healthy diet after the end of the holy month of Ramadan. Insomnia is one of the symptoms of anemia, so including raisins in the diet helps alleviate insomnia and ensures a peaceful sleep. In addition to potassium, raisins contain magnesium, which makes them beneficial for the digestive system and acts as an antacid. Raisins also contain a good amount of iron and vitamin B, which are primarily involved in the production of red blood cells. The presence of dietary fiber in raisins also makes them beneficial for overcoming difficult digestion problems. Despite the many health benefits of raisins, their richness in sugars and carbohydrates makes them a food that must be consumed in specific quantities. 100 grams contain 300 calories. A good source of potassium, making it beneficial for maintaining good blood pressure levels and heart health. Contains a good amount of iron and vitamin B, which are involved in the production of red blood cells. Every 100 grams of raisins contain 300 calories, 80 grams of starch, 59 grams of sugar, and 4 grams of dietary fiber.
